WODS
Wednesday, January 22 2020
Van's B-Day WOD
5 MIN AMRAP:
14 x Hand Release Push Up
7 x Overhead Squat (95/65)
*Rest 2 Min*
5 MIN AMRAP:
15 x Deadlift (135/95)
15 x Ring Dip
14 x Hand Release Push Up
7 x Overhead Squat (95/65)
*Rest 2 Min*
5 MIN AMRAP:
15 x Deadlift (135/95)
15 x Ring Dip
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