WODS
Wednesday, January 29 2020
Ryan Hicks' B-Day WOD
"Helen Squared'3 Rounds:
20 x Burpee Box Jump Over (24/20)
21 x KB Swing (24/16kg)
12 x Pull Up
*13 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
