WODS

CALENDAR VIEW
Wednesday, January 15 2020
Goalie Goal
Goalie Goal 30 x Box Jump Over (24/20)
30 x Handstand Push Up
30 x Deadlift (225/155)
30 x Toes 2 Bar
50 x Wall Ball (20/14) to 10ft
30 x Toes 2 Bar
30 x Deadlift (225/155)
30 x Handstand Push Up
30 x Box Jump Over (24/20)
*13 MIN CAP*

WOD ARCHIVE

2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?