WODS
Thursday, January 16 2020
Gerald's B-Day WOD
20 x Box Get Over (48/40")Then
10-8-6-4-2
Front Squat (185/125) [225/155]
*20 x Air Squat and 100m Run After Each Set*
*10 x Burpee Penalty for dropping bar*
Then
20 x Box Get Over (48/40")
*15 MIN CAP*
