WODS
Friday, January 24 2020
Bill Smith's B-Day WOD
30 x Handstand Push Up30 x Sumo Deadlift High Pull (95/65)
20 x Handstand Push Up
20 x Front Rack Lunge (95/65)
100 x Double Under
20 x Front Rack Lunge (95/65)
20 x Handstand Push Up
30 x Sumo Deadlift High Pull (95/65)
30 x Handstand Push Up
*12 MIN CAP*
