WODS

CALENDAR VIEW
Wednesday, May 30 2018
L3-37
L3-37 21-15-9
Thruster (75/55)
5-3-1
Muscle Up
15-12-9
Thruster (95/65)
5-3-1
Muscle Up
9-6-3
Thruster (135/95)
5-3-1
Muscle Up
5-3-1
Thruster (165/115)
5-3-1
Muscle Up
*16 MIN CAP*
*Sub 2 x Ring Dip for Each MU*

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CrossFit Nashville

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