WODS

CALENDAR VIEW
Friday, May 4 2018
May the 4th Be With You
May the 4th Be With You 300 x Womp Rat Jumps
15 x Sand People Overhead Squat (95/65)   [135/95]
50 x Rebel Bars to Toes You Must
15 x Sand People Overhead Squat (95/65)   [135/95]
40 x Clone Chest to Bar
15 x Sand People Overhead Squat (95/65)   [135/95]
30 x Ewok Box Jump Over (24/20)   [Wicket]
15 x Sand People Overhead Squat (95/65)   [135/95]
20 x X-Wing Pick Up (225/155)   [315/205]
100ft Handstand Walk   [w/ Yoda on feet]
*Sub Bantha Crawl for Handstand Walk*
*2 Hour & 5 Min Cap (Duration of Star Wars: A New Hope)

"Do or do not. There is not try" - Yoda

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