WODS

CALENDAR VIEW
Wednesday, May 23 2018
X-Force
X-Force Deadlift
1-1-1-1-1-1-1-1-1-1 (10x)

Then

7 Rounds:
6 x Burpee Box Jump Over (30/24)
10 x AbMat Sit Up (PVC)
*9 MIN CAP*

WOD ARCHIVE

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CrossFit Nashville

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