WODS
Monday, May 7 2018
Virtù e Fortuna
Deadlift
5-5-5-5-5
Then
8 MIN AMRAP:
3 x Burpee Muscle Up
10 x Thruster (95/65)
*Sub with Burpe C2B, Pull Up, or Jumping Pull Up*
5-5-5-5-5
Then
8 MIN AMRAP:
3 x Burpee Muscle Up
10 x Thruster (95/65)
*Sub with Burpe C2B, Pull Up, or Jumping Pull Up*
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