WODS

Hang Clean
3-3-3-3-3-3-3

Then

20 x Wall Ball (20/14) to 11/10'
20 x Burpee
20 x Box Jump (24/20)
30 x Sumo Deadlift High Pull (32/24kg)
20 x Box Jump (24/20)
20 x Burpee
20 x Wall Ball (20/14) to 11/10'
*8 MIN CAP*