WODS

CALENDAR VIEW
Monday, May 14 2018
Krista's B-Day WOD
Krista's B-Day WOD 4 Rounds:
25 x Wall Ball (20/14)
400m Run (20/14)
25 x Med Ball Clean (20/14)
*Hold The Ball The Entire Time*
*10 x Burpee Penalty for Dropping the Ball*
*20 MIN CAP*

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CrossFit Nashville

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