WODS
Wednesday, May 16 2018
#TimvsJim
Deadlift
3-3-3-3-3-3-3
Then
6 MIN AMRAP:
5 x Strict Pull Up
10 x Front Rack Lunge (2 x 24/16kg)
*Post Load Used for Deadlift & Amrap Score*
*Kettlebell Handles Touch on the Front Rack Lunge*
3-3-3-3-3-3-3
Then
6 MIN AMRAP:
5 x Strict Pull Up
10 x Front Rack Lunge (2 x 24/16kg)
*Post Load Used for Deadlift & Amrap Score*
*Kettlebell Handles Touch on the Front Rack Lunge*