WODS

CALENDAR VIEW
Wednesday, May 16 2018
#TimvsJim
#TimvsJim Deadlift
3-3-3-3-3-3-3

Then

6 MIN AMRAP:
5 x Strict Pull Up
10 x Front Rack Lunge (2 x 24/16kg)
*Post Load Used for Deadlift & Amrap Score*
*Kettlebell Handles Touch on the Front Rack Lunge*

WOD ARCHIVE

2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?