WODS

CALENDAR VIEW
Friday, May 25 2018
Solo
Solo

5 MIN AMRAP:
3 x Muscle Up
10 x Back Rack Lunge (95/65)

Rest 2 MIN

5 MIN AMRAP:
30 x Double Under
30ft Handstand Walk
*2 x 15ft HS Walk, Must Be Unbroken*
*Scale w/ Bear Crawl*

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CrossFit Nashville

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