WODS
Friday, May 25 2018
Solo
5 MIN AMRAP:
3 x Muscle Up
10 x Back Rack Lunge (95/65)
Rest 2 MIN
5 MIN AMRAP:
30 x Double Under
30ft Handstand Walk
*2 x 15ft HS Walk, Must Be Unbroken*
*Scale w/ Bear Crawl*
5 MIN AMRAP:
3 x Muscle Up
10 x Back Rack Lunge (95/65)
Rest 2 MIN
5 MIN AMRAP:
30 x Double Under
30ft Handstand Walk
*2 x 15ft HS Walk, Must Be Unbroken*
*Scale w/ Bear Crawl*