WODS
Wednesday, October 24 2018
Lightning-Struck Tower
12 MIN AMRAP:
6 x Walking Lunge (2 x 24/16kg)
4 x Deadlift (225/155) [275/185]
2 x Ring Muscle Up [Strict]
6 x Walking Lunge (2 x 24/16kg)
4 x Deadlift (225/155) [275/185]
2 x Ring Muscle Up [Strict]
WOD ARCHIVE
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2011