WODS

15 MIN AMRAP:
2 Rounds:
15 x Ring Dip
15 x Burpee Box Jump (20/20)
2 Rounds:
15 x Ring Dip
12 x Burpee Box Jump (24/24)
2 Rounds:
15 x Ring Dip
9 x Burpee Box Jump (30/28)
2 Rounds:
15 x Ring Dip
6 x Burpee Box Jump (40/30)
2 Rounds:
15 x Ring Dip
3 x Burpee Box Jump (44/36)
2 Rounds:
15 x Ring Dip
1 x Burpee Box Jump (48/40)