WODS
Thursday, October 4 2018
Occlumency
10 MIN AMRAP:
2 Rounds:
15 x Hand Release Push Up
5 x Overhead Squat
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155
1 Round = 20 Reps. Score is Total Reps
2 Rounds:
15 x Hand Release Push Up
5 x Overhead Squat
Men: 95/135/165/185/205/225
Women: 65/95/115/125/135/155
1 Round = 20 Reps. Score is Total Reps