WODS
Wednesday, October 31 2018
Spooky WOD
13 x Monster Muscle Up
13 x Scary Snatch (135/95)
13 x Haunted Hand Stand Push Up [Strict 2 x 45#/1 x 45# Plate]
13 x Bar Facing 'BOO'rpee
13 x Ghost Thruster (135/95)
13 x Bar Facing 'BOO'rpee
13 x Haunted Hand Stand Push Up [Strict 2 x 45#/1 x 45# Plate]
13 x Scary Snatch (135/95)
13 x Monster Muscle Up
*15 MIN CAP*
*Scale MU with 2 x C2B or 2 x Ring Dip*
