WODS

CALENDAR VIEW
Thursday, October 11 2018
Crumple-Horned Snorkack
Crumple-Horned Snorkack 20 MIN AMRAP:
2 Rounds:
50 x Double Under
10 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
8 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
6 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
4 x Squat Clean & Jerk

2 Rounds:
50 x Double Under
2 x Squat Clean & Jerk

Men's Rx: (95-115-135-155-185)   [135-185-225-255-275]
Women's Rx:(65-75-95-105-125)   [95-125-135-155-165]

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