WODS
Thursday, October 11 2018
Crumple-Horned Snorkack
20 MIN AMRAP:
2 Rounds:
50 x Double Under
10 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
8 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
6 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
4 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
2 x Squat Clean & Jerk
Men's Rx: (95-115-135-155-185) [135-185-225-255-275]
Women's Rx:(65-75-95-105-125) [95-125-135-155-165]
2 Rounds:
50 x Double Under
10 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
8 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
6 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
4 x Squat Clean & Jerk
2 Rounds:
50 x Double Under
2 x Squat Clean & Jerk
Men's Rx: (95-115-135-155-185) [135-185-225-255-275]
Women's Rx:(65-75-95-105-125) [95-125-135-155-165]