WODS
Monday, October 15 2018
Gummy
4 MIN AMRAP:9 x Deadlift (185/125)
12 x Handstand Push Up
Rest 2 MIN
4 MIN AMRAP:
6 x Hang Clean (185/125)
9 x Toes 2 Bar
Rest 2 MIN
4 MIN AMRAP:
3 x Front Squat (185/125)
6 x Burpee Box Jump Over
*Post Scores for Each AMRAP*
