WODS
Wednesday, October 3 2018
Hog's Head
5 Rounds:
15 x Deadlift (225/155)
400m Run
9 x Ring Muscle Up
*18 MIN CAP*
*Sub 1:1 C2B & Ring Dip for MU*
15 x Deadlift (225/155)
400m Run
9 x Ring Muscle Up
*18 MIN CAP*
*Sub 1:1 C2B & Ring Dip for MU*
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