WODS
Tuesday, September 16 2014
John Mason's B-Day WOD
38 x Power Wall Ball (20/14) [Wall Ball 12ft]
38 x Push Up
38 x ABMAT Sit Up [T2B]
38 x KB Swing (24/16kg) [32/24kg]
38 x ABMAT Sit Up [T2B]
38 x Push Up
38 x Power Wall Ball [Wall Ball 12ft]
38 x Push Up
38 x ABMAT Sit Up [T2B]
38 x KB Swing (24/16kg) [32/24kg]
38 x ABMAT Sit Up [T2B]
38 x Push Up
38 x Power Wall Ball [Wall Ball 12ft]
