WODS
Wednesday, September 3 2014
Calo
10 MIN EMOM:
3 x Power Snatch (Touch & Go)
then
10 MIN AMRAP:
50 x Double Under
25 x Wall Ball (20/14)
10 x Box Jump Over (24/20)
3 x Power Snatch (Touch & Go)
then
10 MIN AMRAP:
50 x Double Under
25 x Wall Ball (20/14)
10 x Box Jump Over (24/20)
WOD ARCHIVE
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2014
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2012
2011