WODS
Friday, September 5 2014
Chip's B-Day WOD
400M Run Buy In
then
4 Rounds:
7 x Ring Dip [MU]
7 x Hang Squat Clean (115/75) [155/105]
7 x HR Push Up [Strict HSPU]
then
400M Run Cash Out
*12 MIN CAP*
then
4 Rounds:
7 x Ring Dip [MU]
7 x Hang Squat Clean (115/75) [155/105]
7 x HR Push Up [Strict HSPU]
then
400M Run Cash Out
*12 MIN CAP*