WODS

CALENDAR VIEW
Friday, September 5 2014
Chip's B-Day WOD
Chip's B-Day WOD 400M Run Buy In
then
4 Rounds:
7 x Ring Dip   [MU]
7 x Hang Squat Clean (115/75)   [155/105]
7 x HR Push Up   [Strict HSPU]
then
400M Run Cash Out
*12 MIN CAP*

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