WODS
Friday, September 26 2014
Johnny Appleseed's B-Day WOD
15 MIN:1 Mile Run
then AMRAP with Remaining Time:
6 x Ring Dip [Strict/MU]
9 x Burpee
12 x KB Swing (24/16kg) [32/24kg]
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
