WODS
Wednesday, September 17 2014
Surge
10 MIN EMOM:
3 x Touch & Go Power Snatch
3 x Burpee Box Jump (30/24)
then
5-4-3-2-1
C2B Pull Up [BMU]
Overhead Squat (155/105) [HVY]
*4 MIN CAP*
3 x Touch & Go Power Snatch
3 x Burpee Box Jump (30/24)
then
5-4-3-2-1
C2B Pull Up [BMU]
Overhead Squat (155/105) [HVY]
*4 MIN CAP*
WOD ARCHIVE
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