WODS
Monday, September 29 2014
Evan Johnson's B-Day WOD
3 Rounds:
9 x Deadlift (255/165)
50 x Double Under
3 Rounds:
7 x Clean & Jerk (185/125)
5 x Muscle Up
3 Rounds:
5 x Thruster (165/95)
15 x Burpee
*17 MIN CAP*
9 x Deadlift (255/165)
50 x Double Under
3 Rounds:
7 x Clean & Jerk (185/125)
5 x Muscle Up
3 Rounds:
5 x Thruster (165/95)
15 x Burpee
*17 MIN CAP*
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