WODS
Monday, September 22 2014
Emma's B-Day WOD:
28 x Walking Lunge
28 x Bar Over Burpee
28 x Deadlift (185/125)
28 x KB Swing (32/24kg)
28 x Back Squat (135/95)
28 x Box Jump (30/24)
28 x Wall Ball (20/14)
28 x HR Push Up [HSPU]
28 x Overhead Squat (95/65)
28 x C2B Pull Up [MU]
*30 MIN CAP*
28 x Bar Over Burpee
28 x Deadlift (185/125)
28 x KB Swing (32/24kg)
28 x Back Squat (135/95)
28 x Box Jump (30/24)
28 x Wall Ball (20/14)
28 x HR Push Up [HSPU]
28 x Overhead Squat (95/65)
28 x C2B Pull Up [MU]
*30 MIN CAP*