WODS

CALENDAR VIEW
Thursday, October 23 2014
#BloodIsBlood
#BloodIsBlood 10 MIN EMOM
1 x Power Snatch
1 x Squat Snatch
1 x Hang Squat Snatch
1 x Overhead Squat
*Must Be Unbroken*
then
8 MIN AMRAP:
3-6-9-12-15-18-...
Pull Up   [C2B]
Wall Ball (20/14) 12ft

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