WODS
Thursday, October 23 2014
#BloodIsBlood
10 MIN EMOM
1 x Power Snatch
1 x Squat Snatch
1 x Hang Squat Snatch
1 x Overhead Squat
*Must Be Unbroken*
then
8 MIN AMRAP:
3-6-9-12-15-18-...
Pull Up [C2B]
Wall Ball (20/14) 12ft
1 x Power Snatch
1 x Squat Snatch
1 x Hang Squat Snatch
1 x Overhead Squat
*Must Be Unbroken*
then
8 MIN AMRAP:
3-6-9-12-15-18-...
Pull Up [C2B]
Wall Ball (20/14) 12ft