WODS
Thursday, October 16 2014
1-855-4-AMY-Tips
10 MIN E20SEC
1 x Clean & Jerk
then
3 Rounds:
50 x Double Under
20 x KB Swing (24/16kg) [32/24]
10 x Burpee
*6 MIN CAP*
1 x Clean & Jerk
then
3 Rounds:
50 x Double Under
20 x KB Swing (24/16kg) [32/24]
10 x Burpee
*6 MIN CAP*
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