WODS
Tuesday, October 14 2014
FINDAMAZINGAMY.COM
14 OCT WOD:
10 MIN AMRAP:
12 x Deadlift (135/95) [155/105]
9 x Front Squat (135/95) [155/105]
6 x Overhead Alternating Lunge (135/95) [155/105]
10 MIN AMRAP:
12 x Deadlift (135/95) [155/105]
9 x Front Squat (135/95) [155/105]
6 x Overhead Alternating Lunge (135/95) [155/105]
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