WODS

Friday, October 17 2014

30 x C2B Pull Up
30 x Box Jump (30/24)
30 x Overhead Squat (135/95)
30 x Strict HSPU (or Shoulder Press 115/75)
30 x Overhead Squat (135/95)
30 x Box Jump (30/24)
30 x C2B Pull Up
*14 MIN CAP*

WOD ARCHIVE

When was the last time you did something for the first time?