WODS
Wednesday, May 17 2023
Tree stand
For time:
60 x Pull Up.
150' walking lunge (2x 50/35)
40 x chest to bar
150' front rack lunge (2x50/35)
20 x bar muscle ups
150' overhead walking lunge (2x50/35)
*25' increments*
* 15 minute CAP *
