WODS

CALENDAR VIEW
Thursday, May 4 2023
May the 4th
May the 4th May the 4th be with you!

2 rounds:
30/24 * Rogue One Calorie Row
20 X Bantha burpee
30 × DEATH STAR DB snatch (50/35) [70/53]
20/16 × echo base bike calories
30 x Wookiee wall ball (20/14) /0/9°
20x Rey Ring Dips
30 × Emperor Palpatine Pistols
20 X BOBA FETT BAR Muscle Up
*15 x Han Solo handstand push ups every 5 minutes*
22 MINUTE CAP*

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CrossFit Nashville

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