WODS
Friday, May 19 2023
John young’s goodbye wod
19 May wod: goodbye John young
12 minute amrap:
10 x deadlift (275/185)
100' shuttle sprint (25' increment)
30 x cross overs [15 x crossover doubles]
19 May wod: goodbye John young
12 minute amrap:
10 x deadlift (275/185)
100' shuttle sprint (25' increment)
30 x cross overs [15 x crossover doubles]
