WODS

Chris canadays bday wod
for time:
400m run

10 x bear complex (95/65)

20 x pull-up 

30 x push up [hspu]

400m run

8 x bear complex

16 x pull up

24 x push up

400m run

6 x bear complex

12 x pull up

18 x push up

400m

4 x bear complex

8 x pull up

12 x push up

400m 

2 x bear complex

4 x pull up

8 x push up 

*22 minute cap*