WODS
Wednesday, August 17 2022
John Barrons Bday WOD
"FRANTASY LAND"
21-15 - 9
Thruster (95/45)
Pull Up
15 - 12 - 9
Thruster (115/75)
Chest to Bar
12-9-6
Thruster (135/95)
Bar Muscle Up
*22 MIN CAP*
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