WODS
Monday, August 15 2022
CrossFit open workout 15.1 & 1A
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
then:
6 min to est. 1rm clean and jerk
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
then:
6 min to est. 1rm clean and jerk