WODS
Thursday, August 11 2022
Farides bday wod!
11 august Wod: Faride’s bday wod!!
15 minute amrap:
3-6-9-12-15…
Strict hspu
After each set:
10 x DB snatch (50/35)
10 x pistol (alt)
27 x double under (must be unbroken or start over)
11 august Wod: Faride’s bday wod!!
15 minute amrap:
3-6-9-12-15…
Strict hspu
After each set:
10 x DB snatch (50/35)
10 x pistol (alt)
27 x double under (must be unbroken or start over)