WODS
Monday, August 31 2020
Justin's B-Day WOD
2019 CrossFit Games Event 14 Rounds:
400m Run
3 x Legless Rope Climb
7 x Squat Snatch (185/130)
*20 MIN CAP*
*Scale 15 x Strict Chin Up for Rope Climbs*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
