WODS
Monday, August 24 2020
Kapua Suite
5 Rounds
New Round Every 4 MIN
400m Run
Then
21-15-9
Shoulder 2 Overhead (135/95)
Toes 2 Bar
*6 MIN CAP*
New Round Every 4 MIN
400m Run
Then
21-15-9
Shoulder 2 Overhead (135/95)
Toes 2 Bar
*6 MIN CAP*
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