WODS

CALENDAR VIEW
Friday, August 28 2020
Preston's B-Day WOD
Preston's B-Day WOD "Tron"
30 x Clean & Jerk (225/155)
30 x Snatch (185/125)
30 x Ring Muscle Up
*30 MIN CAP*

Sub 1 Muscle Up = 1 C2B & 1 Ring Dip

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?