WODS
Monday, August 3 2020
Lindsay Rogers' B-Day WOD
5 Rounds:
20 x Box Jump Over (30/24)
15 x KB Swing (32/24kg)
10 x Deadlift (225/155)
*17 MIN CAP*
20 x Box Jump Over (30/24)
15 x KB Swing (32/24kg)
10 x Deadlift (225/155)
*17 MIN CAP*
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