WODS

CALENDAR VIEW
Monday, August 3 2020
Lindsay Rogers' B-Day WOD
Lindsay Rogers' B-Day WOD 5 Rounds:
20 x Box Jump Over (30/24)
15 x KB Swing (32/24kg)
10 x Deadlift (225/155)
*17 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?