WODS

CALENDAR VIEW
Wednesday, December 5 2018
Mike Ruffino's B-Day WOD
Mike Ruffino's B-Day WOD 10 x Ring Muscle Up
20 x Front Squat
30 x Handstand Push Up
40 x Deadlift
30 x Handstand Push Up
20 x Front Squat
10 x Ring Muscle Up
*19 MIN CAP*
Rx (135/95)

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