WODS
Wednesday, December 5 2018
Mike Ruffino's B-Day WOD
10 x Ring Muscle Up
20 x Front Squat
30 x Handstand Push Up
40 x Deadlift
30 x Handstand Push Up
20 x Front Squat
10 x Ring Muscle Up
*19 MIN CAP*
Rx (135/95)
20 x Front Squat
30 x Handstand Push Up
40 x Deadlift
30 x Handstand Push Up
20 x Front Squat
10 x Ring Muscle Up
*19 MIN CAP*
Rx (135/95)