WODS

CALENDAR VIEW
Monday, December 31 2018
Farewell 2018
15 MIN EMOM:
1 x Squat Clean

Then:
3-2-1
Squat Clean (50% Max Load)
*3 x Bar Muscle Up After Each Set*
Then
60%, 70%, 80%, 90%
*15 MIN CAP*

WOD ARCHIVE

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CrossFit Nashville

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