WODS

CALENDAR VIEW
Monday, December 17 2018
Katie Giglio's B-Day WOD
Katie Giglio's B-Day WOD 21 x Deadlift (45/35)   [95/65]
21 x Hang Clean (45/35)   [95/65]
21 x Push Jerk (45/35)   [95/65]
20 ft Handstand Walk
18 x Deadlift (75/55)   [135/95]
18 x Hang Clean (75/55)   [135/95]
18 x Push Jerk (75/55)   [135/95]
40 ft Handstand Walk
15 x Deadlift (95/65)   [155/105]
15 x Hang Clean (95/65)   [155/105]
15 x Push Jerk (95/65)   [155/105]
60 ft Handstand Walk
12 x Deadlift (115/75)   [185/125]
12 x Hang Clean (115/75)   [185/125]
12 x Push Jerk (115/75)   [185/125]
80 ft Handstand Walk
9 x Deadlift (135/95)   [205/135]
9 x Hang Clean (135/95)   [205/135]
9 x Push Jerk (135/95)   [205/135]
100 ft Handstand Walk
6 x Deadlift (155/105)   [225/155]
6 x Hang Clean (155/105)   [225/155]
6 x Push Jerk (155/105)   [225/155]
120 ft Handstand Walk
3 x Deadlift (185/125)   [255/175]
3 x Hang Clean (185/125)   [255/175]
3 x Push Jerk (185/125)   [255/175]
140 ft Handstand Walk
*21 MIN CAP*

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