WODS

800m Run
40 x Box Jump (24/20)
40 x KB Swing (24/16kg)
40 x Wall Ball (20/14)
600m Run
30 x Box Jump (24/20)
30 x KB Swing (24/16kg)
30 x Wall Ball (20/14)
400m Run
20 x Box Jump (24/20)
20 x KB Swing (24/16kg)
20 x Wall Ball (20/14)
200m Run
10 x Box Jump (24/20)
10 x KB Swing (24/16kg)
10 x Wall Ball (20/14)
*21 MIN CAP*