WODS
Tuesday, December 18 2018
Payton McCollum's B-Day WOD
2 Rounds:12 MIN Clock
1 Mile Run
With Remaining Time,
AMRAP:
20 x Bar Facing Burpee
20 x Front Squat (95/65)
20 x Chest 2 Bar Pull Up
*Rest 3 MIN*
2 Rounds:12 MIN Clock
1 Mile Run
With Remaining Time,
AMRAP:
20 x Bar Facing Burpee
20 x Front Squat (95/65)
20 x Chest 2 Bar Pull Up
*Rest 3 MIN*
