WODS

CALENDAR VIEW
Wednesday, May 16 2012
Soleeno

16 MAY WOD:
FOR TIME:
20-30-40
Kettlebell Swing (24/16kg)
Step Up *alternating* (24/16kg)
Push Up (Hands on Kettlebell)

RX:
Andy: 20:20
Bo: 15:46
Chad: 13:28
Patrick B: 14:39
Locke: 18:22
Ross: 17:45
Sean: 19:15
Joe L: 18:15
Evan: 13:21
Emma: 20:31
Conor: 17:21
Will F: 22:46
Philip: 16:08
Van: 25:22
Jimmy: 20:52
Mark: 19:26
Preston: 15:23
Katelyn: 18:40
Melanie: 18:48
Ryan: 21:54
Chris: 15:55
Devin: 18:28
White Lightning: 13:15

(MOD):
Hale: 19:58
Adrienne: 13:10
Tony: 20:21
Joe C: 23:53
Graw: 23:09
Louis: 20:39
Patrick: 17:55
Jeffrey: 20:51
Bianca: 18:14
MH: 14:01
Olivia W: 14:53
Ashley: 17:31
Jenn D: 16:00
Amy: 20:05
MJ: 17:31
Parker: 16:45
Tracy: 18:49
Kristen: 20:41
Sam: 22:55
Heidi: 17:51
Lips: 20:02
Tammy: 16:13
Greg: 18:50
Potter: 20:46
Connie: 19:11

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