WODS
Saturday, May 5 2012
Evan's BDAY WOD
2012 CrossFit Regionals Event 6
"Happy Birthday Evan!"
3 Rounds:
7 x Deadlift (345/225)
7 x Muscle Up
then:
3 Rounds:
21 x Wall Ball (20/14)
21 x Toe to Bar
then:
100' Farmer carry (100/70)
28 x Burpee Box Jump Over (24/20)
100' Farmer Carry (100/70)
3 x Muscle Up