WODS

CALENDAR VIEW
Saturday, May 5 2012
Evan's BDAY WOD

2012 CrossFit Regionals Event 6
"Happy Birthday Evan!"

3 Rounds:
7 x Deadlift (345/225)
7 x Muscle Up
then:
3 Rounds:
21 x Wall Ball (20/14)
21 x Toe to Bar
then:
100' Farmer carry (100/70)
28 x Burpee Box Jump Over (24/20)
100' Farmer Carry (100/70)
3 x Muscle Up


WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?