WODS

CALENDAR VIEW
Monday, May 7 2012
Speal Magic

CROSSFIT NASHVILLE SCHEDULE CHANGES:

Thursday MAY 10: All PM Classes Cancelled
Friday MAY 11: CLOSED
Saturday MAY 12: Resume regular Classes
Monday MAY 13: ALL AM Classes Cancelled

 

12 Minute AMRAP:
30 x Kettlebell Swing (24/16kg)
20 x Goblet Squat (24/16kg)
15 x Lunge (24/16kg)

RX:
Chad: 3+39
Andy: 2+58
Phil: 2+30
Micah: 2+51
Locke: 2+62
Colby: 2+52
Phil: 2+3
Philip: 3
Emma: 3+30
Joe L: 3+30
Ethan: 2+2
Will F: 2+11
White Lightning: 3+25
Tammy: 2+52
Jeri: 3+3
Jana: 3+15
Andi: 2+30
Conor: 3+20
Van: 3+22
Stephen: 2+57
Amy: 2+56
Dave: 3+23
Becca: 3+5
Rachel: 2+38
Casey: 2+54
Tim: 2+58
Patrick B: 3+52
Lips: 3+50
K10: 3+38
Kevbot: 3
Brad: 2+30
Jaime: 2+37
Devin: 3+30
Gustavo: 2+21

(MOD):
Potter: 2+42
Tony: 3+10
Andrew: 3+22
Julie: 2+12
Joe B: 3
Bonner: 2+63
Brent: 2+30
ewing: 2+49
Connie: 2+23
Greg: 2+50
Parker:3
MJ: 3
Heidi: 2+53
Kristen: 2+43
Sarah: 3
Scott 2+50
Seth: 2+3
Adrienne: 3+2
MH: 3+20
Alicia: 3+24
AShley: 3+10
Jenn D: 3+20
Kevin: 2+34
Meredith: 3
Grant: 3+2
Jeffrey: 2+22
Louis: ?

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CrossFit Nashville

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